To begin, please lie down on your back, in Shavasana, either on a yoga mat or bed. Feet a little apart, hands beside your body. Cover yourself with a light blanket and close your eyes. Ideally the room is dark and quiet and undisturbed.
In this Yoga Nidra practice, let go of consciousness, and give yourself over to sleep as you travel above the sea and the earth.
This Yoga Nidra practice takes you on a walk to a small lake and a hollow tree.
We seem to seldom give ourselves the opportunity to experience our minds without the noise and clutter of our busy lives. Like a night sky polluted by city lights, we might, through the haze, only recognize and attend to the brightest and loudest experiences. But In the wilderness the stars are more clear, less distorted. This Yoga Nidra practice follows the sights, sounds, sensations and thoughts of a night sky.
This Yoga Nidra practice takes you onto a field of snow and sun.