Sundogs.blog

Stories from the wilderness and other meditations



















Stories from the Wilderness





The stories recorded here are not always comfortable, but they will take you out of your busy mind, even for just a moment, have you reflect and wonder. Nested words and images weave together experiences and glimpses, usually of the natural world, with thoughts on impermanence, memory, uncertainty, hope and loss.
























Yoga Nidra





Yoga Nidra  is probably not what you think. You don’t need any equipment or stretchy clothes. You just need to lie on your back in a quiet space and be willing to drift into deep relaxation. Read more.





























Meditation





These guided meditations take you to a state of relaxed awareness, bringing mental, emotional and physical relaxation. Our normally busy wandering minds are anchored in the present moment, finding stillness and peace.  Read more.























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