To Begin

To begin, please find a comfortable position: you may choose to sit cross legged on a cushion, hands resting in your lap, or you may decide to sit in a comfortable chair, keeping your back straight but not stiff, or you may want to lie down on your back.

These meditations practice some basic skills: breath, body scan, bring back the mind when in wanders, bring your mind back into the present moment. Some of the meditations are a bit more free-style. They incorporate the more traditional practices of mindfulness with bits taken from Yoga Nidra and Stories. I’ll also include some sound recordings of thunder and rain, birds, the lake, and more.