To Begin
To begin, please lie down on your back, in Shavasana, either on a yoga mat or bed. Feet a little apart, hands beside your body. Cover yourself with a light blanket and close your eyes. Ideally the room is dark and quiet and undisturbed.

Waterfall
This practice will take you on a brief journey to a waterfall.

Log
This practice journeys into the forest to listen to beetles and other life in a nurse log.

Well
This practice will take you down into a deep well.

Ocean
This practice will have you travel over an ocean.

Field
This practice will walk with you through a fall field.

Tunnel
Journey deep into a tunnel and rest on the shores of a moon lit beach.

Farm
This practice walks you across the fields of a farm, to a pine tree.

Mountain
This practice will take you on a long journey up a mountain path to watch the sun rise.

Forest
This practice takes you deep into a forest.

Stream
This yoga nidra practice takes you to, and into a stream.

Stormy Sky
This Yoga Nidra practice involves rapid visualizations of objects and images.

Ice
Explore an icy world in this Yoga Nidra practice. (Special guest voice by Peter)

Maple
Maple is a short yoga nidra practice that takes you across a white iron bridge to a large maple tree on an island.

Floating Body
In this Yoga Nidra practice, let go of consciousness, and give yourself over to sleep as you travel above the sea and the earth.

Mud Lake
This Yoga Nidra practice takes you on a walk to a small lake and a hollow tree.

Night Sky
We seem to seldom give ourselves the opportunity to experience our minds without the noise and clutter of our busy lives. Like a night sky polluted by city lights, we might, through the haze, only recognize and attend to the brightest and loudest experiences. But In the wilderness the stars are more clear, less distorted. This Yoga Nidra practice follows the sights, sounds, sensations and thoughts of a night sky.

Snow
This Yoga Nidra practice takes you onto a field of snow and sun.

March
This Yoga Nidra practice will take you on a slow walk through the forest, on a winter night.

Sandstone
This Yoga Nidra practice takes you down a steep slope to the ocean.
Wave

This Yoga Nidra has you observe the rising and falling of awareness.