To begin, please lie down on your back, in Shavasana, either on a yoga mat or bed. Feet a little apart, hands beside your body. Cover yourself with a light blanket and close your eyes. Ideally the room is dark and quiet and undisturbed.
This practice will take you on a brief journey to a waterfall.
This practice journeys into the forest to listen to beetles and other life in a nurse log.
This practice will take you down into a deep well.
This practice will have you travel over an ocean.
This practice will walk with you through a fall field.
Journey deep into a tunnel and rest on the shores of a moon lit beach.
This practice walks you across the fields of a farm, to a pine tree.
This practice will take you on a long journey up a mountain path to watch the sun rise.
This practice takes you deep into a forest.
This yoga nidra practice takes you to, and into a stream.
This Yoga Nidra practice involves rapid visualizations of objects and images.
Explore an icy world in this Yoga Nidra practice. (Special guest voice by Peter)
Maple is a short yoga nidra practice that takes you across a white iron bridge to a large maple tree on an island.