September 15, 2020

Meditation 2: Grounding Body

This meditation includes a body scan to relax the body.

The story is about entanglement, the connections we share with the big and small, the living and dying. (See Links 1)

The story looks at memory, the clear and blurred remnants that mark us.

This story spins together no-till farming, silkworms and life transitions.

This mindful meditation anchors you in the moment through your breath.

This story threads together maps, owls, wolves, as well as the meaning we give to these.