November 21, 2020

Story 16: The things we keep

A story about my great grandmother, her broken hip and a pale yellow water pitcher.

Yoga Nidra 12: Meadow (long)

This long Yoga Nidra takes you through a meadow of goldenrod, thistles and milkweed to an old apple tree.

Coming Next Weekend: 1979

1979 is the year my family emigrated from our small town in Switzerland. The story is about that time, Canadian lunch boxes, and crossing disorienting gaps.

October 31, 2020

Story 13: Fossils

 ‘Fossils’, explores a deep lake, and the sorrows we keep.

Yoga Nidra 10: Forest

This practice takes you deep into a forest. For a shorter version, see Meditations: Forest.

Meditation 8: Spiders

This meditation has you drift on strings of light. For more on this story, see Stories: Spiders.

Coming Next Weekend: Sundog

  ‘Sundog’ meets a black dog, and speaks about the moments we live.

You can also follow and listen to Sundog Stories on

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