Stories from the wilderness, yoga nidra, and other meditations on life
This story travels along a wild coastline, where the scene changes constantly, yet seemingly repeats itself again and again. (See Links 13, 14)
Journey deep into a tunnel and rest on the shores of a moon lit beach. (Also see Yoga Nidra: Tunnel, for a longer version)
A story about my great grandmother, her broken hip and a pale yellow water pitcher.
‘Sundog’ meets a black dog, and speaks about the moments we live. (See Links 10, 11, 12)
This yoga nidra practice takes you to, and into a stream.
This story travels along a wild coastline, where the scene changes constantly, yet seemingly repeats itself again and again.
‘Fossils’, explores a deep lake, and the sorrows we keep.
This practice takes you deep into a forest. For a shorter version, see Meditations: Forest.
This meditation has you drift on strings of light. For more on this story, see Stories: Spiders.
‘Sundog’ meets a black dog, and speaks about the moments we live.
You can also follow and listen to Sundog Stories on
Anchor , Spotify and other podcast apps
”Snakes and Ladders’, spins together dancing men, tourists and pilgrims, a canoe trip into the wilds, and the question: ‘Is this it?’ (See Links 5, 6, 7)
This practice will take you on a long journey up a mountain path to watch the sun rise.
This meditation takes you deep into a well. For a longer version see Yoga Nidra’s Well.
‘Fossils’ explores a deep lake and the sorrows we keep; and part 3, ‘Sundog’, meets a black dog, and speaks about the moments we live.
You can also listen to ‘Sundog Stories’ on Anchor and Spotify
Searching for a cure for warts and other quests. (See Links 4)
This practice walks you across the fields of a farm, to a pine tree.
Snakes and Ladders spins together dancing men, tourists and pilgrims, a canoe trip into the wilds, and the question: ‘Is this it?’
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A story about our cat Lola, harvesting brussels sprouts and gratitude. (See Links 3)
Journey deep into a tunnel and rest on the shores of a moon lit beach.
Take a quiet walk through a forest.
Searching for a cure for warts, and other quests.
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How to navigate your way through a storm. (See Links 2)
This practice will walk you through a fall field.
This practice brings you into the present moment.
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Impermanence, toads, caribou and the forest.
This free-style meditation will journey your mind above the sea, and the earth.
This practice will have you travel over an ocean.
How to navigate your way through a storm.
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This story spins together no-till farming, silkworms and life transitions.
This meditation practices bringing back the wandering mind.
This practice will take you down a deep well.
This practice journeys into the forest to listen to beetles and other life in a nurse log.
sundogs.blog 