October 31, 2020

Story 13: Fossils

 ‘Fossils’, explores a deep lake, and the sorrows we keep.

Yoga Nidra 10: Forest

This practice takes you deep into a forest. For a shorter version, see Meditations: Forest.

Meditation 8: Spiders

This meditation has you drift on strings of light. For more on this story, see Stories: Spiders.

Coming Next Weekend: Sundog

  ‘Sundog’ meets a black dog, and speaks about the moments we live.

You can also follow and listen to Sundog Stories on

Anchor , Spotify and other podcast apps

October 24, 2020

Story 12: Snakes and Ladders

 ”Snakes and Ladders’, spins together dancing men, tourists and pilgrims, a canoe trip into the wilds, and the question: ‘Is this it?’ (See Links 5, 6, 7)

Yoga Nidra 9: Mountain (short)

This practice will take you on a long journey up a mountain path to watch the sun rise.

Meditation 7: Well

This meditation takes you deep into a well. For a longer version see Yoga Nidra’s Well.

Coming Next Weekend: Fossils

‘Fossils’ explores a deep lake and the sorrows we keep; and part 3, ‘Sundog’, meets a black dog, and speaks about the moments we live.

You can also listen to ‘Sundog Stories’ on Anchor and Spotify

September 28, 2020

Story 8: Path

Impermanence, toads, caribou and the forest.

Meditation 5: Floating Body

This free-style meditation will journey your mind above the sea, and the earth.

Yoga Nidra 5: Ocean

This practice will have you travel over an ocean.

Coming Soon: Terns

How to navigate your way through a storm.

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