Story 30: Thin Ice
The first step you take on a frozen lake is a beginning that you will never feel again. It catches the breath in your throat, and has you wondering: is it worth it? will I fall? should I turn back? And with every step you leave a little bit of yourself behind. (See Links 23)
Yoga Nidra 16: Forest (long)
This long practice takes you deep into a forest. For a shorter version, listen to #10.
Coming Soon: Missing Words
What do you do if there is no word in any language for what you are experiencing and feeling? While words help us to recognize and communicate experiences, I wonder if they might also limit and constrain us. Why let a single word contain us when we are walking on air?